"We Breathe How We Live"
We all have breathing patterns that bear traces of the way we live. The breaths we start taking when we are born are the most effective use of our diaphragm muscle. There is a pattern in which our body is oxygenated in the best way, our abdomen inflates with each inhalation, our abdomen decreases with each exhalation, and our breaths flow easily. This is our natural Breath Pattern when we come into the world.
Over time, our fears, sadness, anger, losses, stress, anxiety and other negative emotions begin to change our natural breathing patterns and our diaphragm becomes inactive, our breaths become restricted and accumulate, creating the risk of blockages and the materialization of these blockages in our body, in other words, physical diseases.
When we restrict our breathing, we reduce or suppress our emotional responses. In the same way, we limit our life. Through breathwork we open and clear our restricted breathing, generating more energy, increased detoxification, better health, improved breathing capacity, strengthened immune system and greater balance.
In order to understand our breathing patterns, the strength, frequency and depth of the breaths we take, whether they are connected or not, and pauses, if any, give us an idea about the quality and quantity of the breath we take into our body. We can recognize this by some of the leading signs such as fatigue, insomnia, weakness, confusion, difficulty staying calm, quick anger, getting stressed more often and easily, etc.
Is there something similar that you have noticed in yourself?
For example, in our daily lives, if we are constantly rushing from one place to another, constantly in different thoughts, feeling that we have to decide something fast, we may notice that we are accompanied by intermittent short breaths.
What do you notice in your breathing pattern or in the flow of your daily life?
Transformational Breathing Technique
Transformational Breathing clarifies the flow of breath in the body by following the body map and helps to "transform" our breathing patterns to resolve blockages. It is a technique where breathing is done through the mouth.
The use of mouth breathing ensures maximum oxygenation of the body and, if practiced at regular intervals, improves the quality of the breath we take through our nose in our daily lives.
There are countless breathing techniques and schools of thought, but the only one that encompasses all 3 dimensions (Physical - Mental and Emotional - Spiritual) is the Transformational breathing technique. This breathing technique not only corrects and improves old and ineffective breathing patterns, but also teaches individuals how their breathing can reduce stress, increase energy, increase self-awareness, increase mood and better integrate with higher consciousness.
In essence, the work serves to dissolve blockages by strengthening our diaphragm muscle and allowing our body to be better oxygenated starting from our cells with strong, deep and connected breaths. It works on 3 levels at the same time; Physical, Mental and Emotional, Spiritual.
A few of the effects of healthy breathing and adequate oxygenation with the Transformational Breathing Technique;
- Our diaphragm starts to work better.
- We start to excrete more toxins. We excrete 70% of toxins through breathing.
- When our diaphragm muscle works better, our lymphatic system and our entire circulatory system are activated and detoxification occurs.
- Providing the dry environment our cells need is directly proportional to the quality of the oxygen we take into our body (Dry Cell theory).
- We use our lung capacity better.
- Improving breathing habits is known to play an important role in the recovery of heart and blood pressure patients.
- Adequate oxygen helps us to sleep regularly and reduce fatigue.
- When we increase oxygenation in our body, we create a supportive effect to protect against anaerobic diseases.
- When we start breathing healthily, we have a more fit, focused, calm, joyful, energetic mind and body.
- Our relaxed, flowing, uninterrupted and connected breaths not only provide us with the oxygen we need, but also serve to make our body more relaxed in many ways, to evaluate our thoughts more calmly, and to make decisions with a clear or clear mind.
And with many more positive effects, we begin to experience that many things in our lives begin to change in a positive way when we just start breathing healthy.
It gives us the opportunity to create positive transformations in our lives physically, mentally, emotionally and spiritually.
Regain Your Breath
The quality of our breath determines the quality of our life.
It is a very intense and fast-paced work for 2 days. The content of the study is as follows;
- 5 Full Breathing Sessions
- 2 Full Breaths of Joy
- What is Transformational Breathing?
- Physical, Mental, Emotional and Spiritual Levels
- Breath Analysis
- Positive Intention Study
What You Need to Know about Transformational Breathwork;
- All transformational breath workshops take place in the Training Rooms at Adler Esentepe Office.
- When coming to all our Transformational breathing workouts; we recommend you to choose comfortable clothes that are comfortable on you and do not squeeze your waist. Tracksuits and sock socks can be ideal. You can also take another t-shirt with you.
- Please be present in the training room 15 minutes before the program time.
- Group Breath Sessions will be held with a minimum of 8 participants and a maximum of 20 participants. The program will be led by Transformational Breath Coach and Trainer Eser Ozar and accompanied by other breath coaches.
“Regain Your Breath is the official program of TBF”
Faculty Leaders
